Life can be extremely challenging and as social creatures, we are not always meant to navigate life on our own. I strongly believe in the power of sharing your story and processing your emotions and experience of life by engaging with others for connection. I have been in the mental health field since I began my career as a Registered Social Worker and completed a Restricted Activities Designation in Psycho-Social Interventions in 2019 with the Alberta College of Social Workers. I have experience with anxiety, depression, low motivation, relationship conflict, and a variety of other challenges. But with formality aside, I am a compassionate and empathic listener with genuine care for those I work with. Therapy doesn’t always have to be scary and it’s worth the try. I invite you to try and see if I am the right fit for you.
- ADHD
- Anxiety Disorders
- Depression & Other Mood Disorders
- Eating Disorders
- Trauma/PTSD
- Parenting
- Women’s Mental Health
- Multicultural Counselling
- Child Psychology
- Adolescent/Teen Issues
- General Stress
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing (MI)
- Solution Focused Brief Therapy (SFBT)
- Play Therapy
- Trauma Informed Care
- Applied Behaviour Analysis (ABA)