Kristen Gray

You made it! Whether you have a clear goal in mind or are hoping to figure out next steps, beginning therapy can be nerve-wracking, but I am glad you are here. While some arrive to therapy with a clear goal in mind, others are uncertain, either way, I am happy to explore this process with you. My therapeutic approach is integrative, holistic, and individualized to help clients navigate challenges unique to their lives and circumstances. I draw on various modalities tailored to each client’s needs and preferences.

With nearly 15 years of experience in the mental health field, I have had the privilege of working with individuals of all ages and diverse backgrounds. I have extensive experience working with adolescents in both community settings and the school system. I understand the complexities of teenage life, including academic stress, peer relationships, identity development, and mental health struggles. I have also worked closely with adults facing anxiety, depression, life transitions, and trauma, empowering them to build resilience and develop meaningful coping strategies. Most importantly, I believe that you are the expert in your own life while my role is to see, hear, and walk alongside you. My counselling style is collaborative and easygoing, if this sounds like it may be a good fit for you, please reach out to set up a time to meet.