Panic attacks are intense and may even be a bit scary if you have never experienced one before. Panic attacks can be triggered by a number of things, but they can also happen for no apparent reason at all. Confusing right? That is where we come in! Working with a therapist at Wholesome can help youa learn techniques and provide tips on how to handle a panic attack. We can also help with identifying triggers, thoughts, and experiences that may cause you to have a panic attack.

What Causes a Panic Attack

Panic attacks can be brought on by a situation, a thought, or an overwhelming feeling. Different triggers will affect different individuals. Over breathing, long periods of stress, exercises, extensive coffee drinking, illness or a change of environment are just a few examples of triggers for a panic attack. Panic is a natural response to stressful and distressing situations. Other times, panic attacks can occur without a trigger. Genetics, mental health conditions, or having major stress or a predisposition to stress can make you more likely to experience these attacks.

The Signs and Symptoms

It is important to know the signs and symptoms of a panic attack, so that you are able to recognize when you are having one. They are:

• Racing or pounding heart
• Trembling
• Chills
• Tingly sensation
• Chest pain
• Weakness or Dizziness
• Sweating
• Difficulty breathing

Working alongside a therapist can help you identify the signs, symptoms and triggers that contribute to a panic attack, but also help you learn coping mechanisms to push through the panic attack.

Handling a Panic Attack

Our therapists have extensive expertise in handling panic attacks. They understand that every individual is different, and therefore each person will have different needs when it comes to coping with an attack. They can use a form of psychotherapy to recreate your signs and symptoms in a safe and controlled environment, to identify what the core triggers are of the attacks and how to manage your reactions to the triggers to help overcome the attack. Cognitive behavioral therapy is another method that can help with changing your mindset and behaviors to change them over a period of time to prevent panic attacks and heightened feelings of anxiety.

Reaching Out

Handling panic attacks is not easy. Reaching out for support for panic attacks can be daunting, but we understand the overwhelming feelings they can create. Our therapists are here to help guide you through your panic attacks and feelings of anxiety. They work with you in a collaborative environment to create a therapeutic treatment plan catered to your needs and goals. They will be there to guide and support you through this plan to successfully meet your goals.

Power Over Panic

Are you ready to have power over your panic? Reach out today! We offer a first session at a lower cost to make sure you find the perfect fit for you. This first session allows you to get to know your therapist and go over your therapy goals to start setting the framework for your journey to overcome your struggles. If you feel like our approach may not be quite what you are looking for, we encourage you to still contact us as we can provide other options, as your mental health and wellbeing are of utmost priority, whether your journey starts with us or elsewhere.