Community Mental Health Workshops & Consultation

At Wholesome Psychology, we believe that mental well-being is a community effort. That’s why we offer educational workshops and consultation services designed to promote mental health awareness, equip individuals with practical tools, and foster supportive environments in workplaces, schools, and organizations.

Empowering Through Education

Our workshops focus on key mental health topics such as:

• Building self-esteem and confidence
• Understanding ADHD and executive functioning
• Emotional regulation and coping skills
• Stress management and resilience
• Mindfulness and relaxation techniques
• Effective communication and conflict resolution

We also tailor workshops to meet the unique needs of businesses, schools, and community groups, ensuring that every session provides valuable, actionable insights for participants.

Workshops Led by Emerging Professionals

In addition to our team of registered professionals, our student clinicians host free educational workshops as part of their training. This initiative allows us to provide accessible mental health education to the community while giving future therapists the opportunity to develop their skills. In the past, we’ve facilitated discussions on topics like self-esteem, ADHD, and emotional regulation, helping individuals and families gain a deeper understanding of mental health.

Breaking Stigma & Building Resilience

By bringing mental health conversations into community spaces, our workshops help reduce stigma, increase awareness, and promote a culture of openness and support. We are committed to creating environments where people feel empowered, understood, and equipped to prioritize their well-being.

Partner With Us

If you're interested in hosting a workshop or consulting with our team, we’d love to collaborate! Contact us today to learn more about how we can bring mental health education to your organization.