Welcome to Wholesome Psychology, your partner in facing and managing anxiety disorders. We believe strongly that together, we can navigate the turbulent waters of anxiety, enabling you to reach your personal goals. Just like you, we understand the unique challenges that anxiety brings. Hence, our approach is built on the collaborative strength of the therapist and client.

What is an Anxiety Disorder?

Anxiety Disorders go beyond occasional worry or fear. They can interfere with your everyday life, causing intense, excessive, and persistent worry and fear about everyday situations. Our professionals are equipped with the understanding and techniques to help you manage this.

Our Approach to Treating Anxiety Disorders

Borrowing from the Gestalt theory, we hold the belief that the integrated whole of your experiences and our expertise can provide the key to managing anxiety more effectively. Our therapists bring a broad range of skills that can be tailored to your unique needs and goals.

At Wholesome Psychology, we strive to create a supportive environment where clients feel empowered to face their anxieties. Our approach to treating anxiety disorders is not a one-size-fits-all solution; it's a joint venture, taking into account your unique experiences, values, and aspirations.

Finding Your Therapeutic Match

We understand that finding the right therapist can feel as overwhelming as dealing with the disorder itself. With that in mind, we strive to ease this process by providing an open, judgment-free space where you can express your concerns and needs.

We offer your first session at a reduced rate with the therapist of your choice, giving you the opportunity to explore your feelings and concerns and to develop a treatment plan collaboratively. This allows you to experience our approach firsthand without any financial commitment. We hope this will help you make an informed decision about whether our services align with your needs.

Specialized Therapies for Anxiety Disorders

Our therapists are well-versed in various therapeutic techniques that are proven effective for anxiety disorders. These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR). Together, we will explore the most suitable approach for you, ensuring your therapy is personalized, fulfilling, and effective.

Community and Support Groups

In addition to one-on-one sessions, we offer support groups where individuals with similar experiences can share and learn from each other in a safe and confidential setting. We believe strongly in the power of shared experiences and peer support in helping individuals manage their anxiety disorders.

Start Your Journey to Overcome Anxiety Today

If our approach to managing anxiety disorders resonates with you, we invite you to reach out to us for more information or to schedule your first session. And if our approach doesn't seem like the right fit, we encourage you to reach out nonetheless. We are committed to helping you find the resources that will best support your journey towards managing your anxiety.

At Wholesome Psychology, we believe that anxiety doesn't define you. Instead, it's a part of your journey. With the right help and resources, we have confidence that you can manage your anxiety and lead a fulfilling life.

Let's take this journey together.