At Wholesome Psychology, we are dedicated to guiding individuals in Edmonton and St. Albert on transformative paths to recovery and wellness. Our team offers EMDR therapy (Eye Movement Desensitization and Reprocessing), a powerful and evidence-based approach to healing trauma, PTSD, and anxiety. All our services reflect our commitment to a warm, human-centred approach and the highest standards of care, as embodied in our brand values.
What is EMDR Therapy?
EMDR therapy is an integrative psychotherapy technique designed to help people process and recover from traumatic experiences and distressing memories. Unlike traditional talk therapy, EMDR uses structured protocols that involve bilateral stimulation—often through guided eye movements, taps, or auditory cues—to facilitate the brain’s natural healing process. This therapy is recommended by leading organizations for its effectiveness in treating trauma and PTSD, anxiety, depression, and related concerns.
How EMDR Therapy Works
EMDR therapy is structured in eight phases, ensuring personalized care for every client. Here’s what you can expect:
- History-taking & Treatment Planning: We explore your unique background and experiences, building trust and safety in the relationship.
- Preparation: Our therapists help you understand EMDR, answer your questions, and teach self-care strategies to enhance emotional safety.
- Assessment: Together, we identify distressing memories, triggers, and negative beliefs to focus on during your sessions.
- Desensitization: Using bilateral stimulation (like guided eye movements), we help reprocess painful memories in a safe and supportive environment.
- Installation: Positive beliefs and insights are nurtured, gradually replacing old, distressing associations.
- Body Scan: We check for any lingering distress in your body, ensuring a holistic release of tension.
- Closure: Each session ends with grounding and emotional stabilization to ensure you feel secure.
- Reevaluation: We review your progress and address any remaining areas that need healing.
At Wholesome Psychology, every session is adapted to respect your pace, emotional needs, and unique journey.
Learn more about our unique approach to therapy or explore our full range of services.
Who Can Benefit from EMDR Therapy?
While EMDR is best known for treating trauma and PTSD, it can also make a profound difference for individuals facing:
Our team of EMDR-trained therapists in Edmonton and St. Albert use compassion-focused strategies to support adults, teens, and children.
Why Choose Wholesome Psychology for EMDR in Edmonton & St. Albert?
We believe in the power of relationship and creating a deeply respectful, inclusive environment. As a local practice, we are rooted in both clinical expertise and heartfelt advocacy for our communities. When you choose Wholesome Psychology:
- You receive personalized, strengths-based therapy—tailored for your life, culture, and values.
- Our clinicians stay current with leading-edge trauma research and always integrate evidence-based practices.
- Your emotional safety, confidentiality, and sense of control are always prioritized.
- We welcome individuals from all backgrounds, with a special commitment to serving the unique needs of Edmonton and St. Albert families, newcomers, and first responders. Read about our support for first responders.
Common Questions About EMDR Therapy
Is EMDR safe?
Yes. EMDR is considered highly safe when delivered by trained professionals, like those at Wholesome Psychology. We focus on your readiness, pace, and boundaries throughout.
What issues can EMDR help with beyond trauma?
Besides PTSD, EMDR has been shown to help address anxiety, depression, phobias, and challenging emotions tied to specific memories or negative beliefs. It’s also beneficial in recovery from relationship issues, childhood neglect, bullying, and emotional distress that other approaches have struggled to resolve.
How many EMDR sessions do I need?
Healing is unique for everyone. Some people experience significant relief after a few sessions, while others may need a longer course of therapy, especially if there’s a history of multiple traumas. Your therapist will work with you to create a plan that fits your life and needs.
Can EMDR be combined with other therapies?
Absolutely. Many clients combine EMDR with approaches like Cognitive Behavioural Therapy (CBT) or Compassion-Focused Therapy. Our therapists will discuss the best approach for you.
What to Expect at Your First EMDR Appointment
Your healing journey begins with a welcoming conversation. We create a safe space to understand your needs and discuss how EMDR can help. You are invited to share as much as you wish; there is never any pressure. We take time to build trust, discuss confidentiality, and answer any questions you have about the process, fees, or insurance coverage.
We are conveniently located to serve both Edmonton and St. Albert, with flexible appointment times available for adults, teens, and children. For those seeking virtual therapy options, we are happy to offer online sessions.
Related Services and Resources
Ready to Begin Your Healing Journey?
Taking the first step in addressing trauma, anxiety, or distress can feel overwhelming. Our down-to-earth team at Wholesome Psychology is here to support you every step of the way—with genuine compassion and a focus on your strengths, dignity, and comfort. If you're interested in exploring EMDR therapy in Edmonton or St. Albert, reach out today to schedule a confidential appointment.
We are here to help you rediscover wholeness, hope, and resilience—no matter your story or struggles. Let’s take the next step toward healing together.
