Are you struggling with overwhelming emotions, frequent mood swings, or impulsive behaviours? Dialectical Behaviour Therapy (DBT) at Wholesome Psychology, based in Edmonton and St. Albert, offers a compassionate, evidence-based path toward emotional stability and personal growth. Our experienced therapists are dedicated to supporting you through challenges and helping you build practical skills for resilience, self-acceptance, and healthier relationships.
What is Dialectical Behaviour Therapy (DBT)?
Dialectical Behaviour Therapy is a specialized form of cognitive behavioural therapy (CBT) designed to help individuals who experience intense, difficult-to-manage emotions. Originally developed to treat borderline personality disorder, DBT is now used for a variety of mental health concerns, including:
At its core, DBT helps you achieve a balance between accepting yourself as you are and making meaningful changes. With a strong focus on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT provides clients in Edmonton and St. Albert with practical tools for lifelong wellness.
How Does DBT Work?
DBT is structured, goal-oriented psychotherapy that typically includes individual counseling, skills training groups, and between-session support. Our DBT-trained therapists create a safe and validating environment, working collaboratively with you to address areas of distress while teaching new coping strategies.
- Individual Counseling: Tailored sessions focusing on personal goals, problem-solving, and applying DBT skills to real-life challenges.
- Skills Training: Practical instruction in four core areas: Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Ongoing Support: Phone coaching and between-session support, as appropriate, help reinforce skills in everyday situations.
Why Choose DBT at Wholesome Psychology?
Our approach at Wholesome Psychology reflects values of authenticity, collaboration, and compassion. We recognize the courage it takes to ask for help and honour your journey with non-judgmental, inclusive care. All our DBT therapists are highly trained clinicians with deep experience supporting individuals of all backgrounds, including adults, teenagers, and families throughout Edmonton and St. Albert.
We focus on building strong therapeutic relationships, prioritizing your unique needs and goals, and continuously fostering trust and understanding. Our DBT program integrates the latest research with person-centred care, helping you gain confidence in navigating life’s complexities.
Who Can Benefit from DBT?
DBT is a highly effective treatment for those who:
- Feel overwhelmed by emotions such as anger, sadness, or anxiety
- Engage in high-risk behaviours or self-harm
- Experience relationship conflicts or social isolation
- Struggle with mood swings, impulsivity, or frequent interpersonal problems
- Have a diagnosis of borderline personality disorder or related concerns
- Seek practical, evidence-based tools to improve coping and resilience
If you’re unsure whether DBT is right for you, we welcome you to contact our Edmonton and St. Albert clinics for a confidential discussion about your needs.
DBT for Teens and Families
Adolescence is a time of unique emotional challenges and growth. Our DBT therapists also provide specialized support for teenagers and their families in Edmonton and St. Albert. Through family engagement and skills-based coaching, we help youth build emotional resilience, improve communication, and develop healthier coping mechanisms. Family sessions can be integrated as needed for holistic healing and deeper connection.
Flexible Care: In-Person and Online DBT
We know that accessibility is key to effective therapy. Wholesome Psychology offers both in-person DBT sessions at our welcoming offices in Edmonton and St. Albert, and virtual DBT sessions for clients throughout Alberta. Our secure telehealth platform ensures privacy, convenience, and consistency, so that you can access transformative care wherever you feel comfortable.
Our DBT Therapists in Edmonton & St. Albert
Our team of licensed DBT therapists is passionate about helping you build the life you want. Every therapist offers a person-centred, strengths-based approach, grounded in compassion and respect for your lived experience. Learn more about our diverse team by visiting our therapists page.
What to Expect: The DBT Process
- Initial Assessment: We start with a thorough assessment to understand your goals and determine if DBT is a suitable fit.
- Personalized Plan: Your therapist creates a collaborative treatment plan, outlining your unique strengths, challenges, and strategies for growth.
- Ongoing Support: Regular individual and group sessions provide consistent support as you progress on your healing journey.
- Skill Integration: Practice DBT tools in real-life situations, with feedback and guidance from your therapist.
- Continued Growth: As you build mastery and resilience, sessions may become less frequent or transition to check-ins as you achieve your goals.
Start Your DBT Journey Today
Taking the first step toward therapy is an act of courage. At Wholesome Psychology, our DBT therapists are here to walk alongside you—offering validation, guidance, and proven strategies to help you find balance and well-being. Whether you are seeking support for yourself, your child, or your family, we are ready to help you thrive, right here in the Edmonton and St. Albert communities.
Ready to learn more, ask questions, or book an appointment? Contact us today to discuss Dialectical Behaviour Therapy (DBT) in Edmonton or St. Albert, and discover how our team can support your journey to mental wellness and self-acceptance.
